Parenting

Getting your child active in sports benefits them well beyond giving their game consoles a rest. Along with fresh air and exercise, children gain valuable social skills. Such skills

High school sports practices will soon be underway for many teens.

These workouts often go hand-in-hand with sports beverages — but are these drinks healthy for adolescent athletes, or even

As we approach the end of summer, it is time to start thinking about how to transition back to a school routine. Consider the following strategies when getting your kiddos

What is stress?  It’s actually your body’s reaction to a challenge. Nothing can be stressful to you unless you first perceive a situation as stressful. Something perceived as stressful is

Just two months ago, we welcomed the newest member of our family – a bouncing baby boy, Peter. We are overjoyed, of course, but we are also tired. Unfortunately, my

For parents of teens who are struggling with their weight, getting them involved in a diet may seem like a good place to start. read more

Doula services are on the rise for millennial moms, according to a recent Washington Post article that stated the proportion of American women who reported using doulas for birth doubled