Parenting

As we approach the end of summer, it is time to start thinking about how to transition back to a school routine. Consider the following strategies when getting your kiddos

What is stress?  It’s actually your body’s reaction to a challenge. Nothing can be stressful to you unless you first perceive a situation as stressful. Something perceived as stressful is

Just two months ago, we welcomed the newest member of our family – a bouncing baby boy, Peter. We are overjoyed, of course, but we are also tired. Unfortunately, my

For parents of teens who are struggling with their weight, getting them involved in a diet may seem like a good place to start. read more

Doula services are on the rise for millennial moms, according to a recent Washington Post article that stated the proportion of American women who reported using doulas for birth doubled

I am no stranger to traveling internationally; in fact, you could say I’m obsessed with it. In the past year I have been to the Dominican Republic, Israel, France and