4 Natural Ways To Improve Your Health

4 Natural Ways To Improve Your Health

4 Natural Ways To Improve Your Health

Improving your health takes resiliency. Indeed, the ability to bounce back from setbacks and continue on a path of healing is the most important skill you can master. Unfortunately, for many of us, resiliency is not a skill that develops during childhood.

As adults, we must teach ourselves how to cope with distress to survive and build a life worth living. The ability to harness resiliency is essential for both physical and mental health. Without it, we lack the strength and security necessary for healing.

To help you on your healing journey, here are four natural ways to improve your health and build resiliency.

1. Drink Herbal Teas

The medicinal benefits of herbs were discovered in ancient times. Cultures around the world have passed down knowledge of herbal and holistic healing methods from generation to generation. Today, you can gain the benefits of medicinal herbs by drinking herbal teas.

Try sipping a cup of tea before bedtime as a soothing ritual that may also benefit your mental health. Popular teas that are both medicinal and pleasurable daily beverages include peppermint tea, chai tea, chamomile, and hibiscus flower tea. To improve the taste, add in a splash of milk or honey.

To address specific ailments, read herbal dictionaries or speak to a naturopath about which herbs are best to reduce or treat your symptoms. Always check with your doctor before starting any herbal routine to ensure it will not interfere with any medications or supplements you are taking.

2. Take Melatonin at Bedtime

Sometimes, daily stress interferes with our natural sleep cycles. Melatonin production is often disrupted when daily stressors interfere with our ability to generate this sleep hormone properly.

To combat these issues, take a melatonin supplement in pill, gummy, or powder form, and start catching up on those zzz’s. Melatonin is a natural alternative to over-the-counter sleep aids intended for short-term usage. With your doctor’s approval, you may be able to take melatonin on a nightly basis around bedtime.

3. Practice Positive Affirmations

Our thoughts and feelings come and go, but we remain. We can choose to create more happiness for ourselves by training our minds to think more positively. To begin working on positive thinking, listen to positive affirmation recordings, or make some of your own.

Go over them on a daily basis to start shifting your mindset for the better. Improving our happiness using positive psychology tools is vital for reducing stress on a mental and physical level.

You can include your positive affirmations as part of your self-care ritual or just as a way to wind down after a long day. The idea is to engage the subconscious mind to reprogram limiting thoughts and beliefs with positive reframed statements.

4. Get More Sunlight

Getting a healthy amount of sun exposure is important to maintain adequate vitamin D levels. Vitamin D is responsible for supporting mood and assisting many important functions of the body. It also supports our energy levels and sleep.

For some people, a lack of vitamin D contributes to depression and other mental health challenges. Get a blood test to determine if you are deficient in vitamin D. Ask your doctor about including more Vitamin D into your diet, either through lifestyle and dietary changes or via vitamin supplements.


The Bottom Line

Improving your health is about taking up practices that allow you to build personal resilience. By introducing natural healers like herbal tea, sunlight, and melatonin, you provide your body, mind, and soul with the care they need to thrive. Start integrating the suggestions in this article into your daily life for the best results.

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