Winter Break with the Kids: Taking Care of You in 5 Steps

Winter Break with the Kids: Taking Care of You in 5 Steps

- in Featured, Health, Parenting

Ah, December. Just when you have your get-the-kids-to-school routine down, they come home for winter break (on top of your exploding to-do list, if you celebrate the holidays.) Don’t worry! I’m here to help you though it without losing your mind. Here are five simple steps to help you take care of you while your kids are home for winter break.

1. While kids may love the unstructured days, recognize that it may not work for you. If you’re the kind of person that works best with some structure, think about how you might meet in the middle.

2. Practice getting rid of the shoulds where you can. (I bet there are more opportunities for this than you think. For example, do you really need to expertly wrap and write a witty card for everyone?) When you first start saying no, it’ll feel uncomfortable, but with some practice, notice how your experience shifts into the positive.

3. Pay attention to your mood — without judgment. Notice and acknowledge how you’re feeling throughout the day, and learn how to be OK with it.

4. Practice giving yourself what you need. If you notice that you’re exhausted (and who isn’t?), give yourself permission to take a nap. If you notice that you’re losing patience, give yourself permission to take a time out.

5. Do something daily for you. Just you. Here’s a suggestion.

The risk of giving you these five steps is that it makes managing anxiety sound easy, when that’s not always the case. Many of us need more personalized and in-depth direction. If this might be you, please contact a professional (like me!) We’ll come up with a personalized action plan to help you stay sane whether the kids are home or not!

In the meantime, visit me on my Facebook page and let me know how your winter break goes.

About the author

Joanna Hardis, LISW, is a cognitive behavioral therapist and Gestalt-certified coach. A mother of three, she combines her personal parenting with her 20+ years of professional experience. She breaks down the evidence-based research into down-to-earth guidance and support. Her specialties are treating adults and children who have anxiety disorders or obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills. She also offers coaching services for those who want help reaching their goals. Coaching generates change by creating awareness and then offering a different way of being and doing. Joanna lives in Cleveland Heights with her three children and their, dog Giggsy. Learn more about Joanna at joannahardis.com Follow Giggsy on Instagram: @giggsy.annyong.the.dog

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