How many times have you heard your parents or an older relative talk about falling? As our parents age, they have a greater risk of falling in or outside their homes.
In fact, according to the National Vital Statistics System, in the U.S, one in four adults ages 65 and older report falling each year. Falls are the leading cause of injury-related death among adults ages 65 and older, and the fall death rate is increasing.
In Ohio alone, “falls among older Ohioans led to 1,490 deaths, 18,856 hospitalizations, and 75,091 emergency department visits in 2019. Falls account for 60 percent of fatal traumatic brain injuries among Ohioans age 65 and older,” according to the Ohio Department of Aging.
The risk factors of falling varies, which can include health concerns and home hazards. If you are caring for an aging loved one, it might be a good idea to talk to them about their risk factors and ways to prevent falls.
The Ohio Department of Aging has some tips for your aging loved ones to help prevent falls:
-Get at least 15 minutes of simple exercise, like walking, each day.
-Eat a balanced diet and stay hydrated.
-Contact your local area agency on aging (1-866-243-5678) to learn about balance and exercise programs in your community.
-Ask your doctor or other health care provider for a falls risk assessment, including a review of whether any of the medications you take may increase your risk for falling.
-Obtain and use a cane or walker if you have trouble walking or standing for long periods.
-Look around the home for falls risks, such as loose rugs, poor lighting, and clutter.
-Have grab bars professionally installed in your bathroom.
-Take the Falls Risk Self-Assessment from the Ohio Department of Aging at aging.ohio.gov This self-assessment asks simple questions to determine risk for having a fall.
