First Time at Camp? Calm Your Child’s Nerves

First Time at Camp? Calm Your Child’s Nerves

tips for kids at camp

Sending your child away to camp for the first time is a major milestone for most families — one that often is marked by excitement, anticipation and perhaps even some anxiety. Though camp is certainly about making friends and having fun, it also is about being on your own and being a part of a community.

One of the most important things you as a parent can do to help prepare your child for both these aspects of camp is to talk with your child about it before he/she goes. In fact, it may be better to have several occasional, shorter talks rather than one long conversation as children often absorb more when there is less to think about at one time. I also find that children do better with this sort of conversation if it is part of a more general conversation and if it is part of a pattern of talking, either at the dinner table or while riding in the car doing errands.

The following are some sample topics for discussion that will help prepare your child emotionally for their big adventure:

Friends
Camp is not anything if it is not about making new friends. If you are shy about meeting new kids, then learn to get to know others by being a good listener. Also remember that not everyone in your cabin, bunk or group has to be your friend, and you don’t have to be everyone else’s friend. As long as you treat others with respect and they do the same with you, then having one or two friends at camp is fine. If you have more, then that’s great!

Activities
There are many exciting things to do at camp, many of which you may never have tried before. If you are worried about being homesick, think about the excitement of going to camp: remember what is was, when you first decided to go to camp, that made you so excited. You may not like all the activities, or you may be better at some than others. That’s normal. However, I hope you are willing to try. The more you put into camp, the more you will get out of it!

Cooperating
You, like every other camper there, will be part of a cabin, bunk or group. As your parent, I hope you will cooperate with others and help out. That’s part of what makes camp so special — kids helping each other out. Most kids will help you if you are friendly and help them.

Give yourself time. One thing about camp is that almost everything is new — the kids, the activities, the routines, the bed you sleep in, the bathroom. It takes a few days to get adjusted, so be patient with yourself. Most of the time you will be having so much fun you won’t mind all the changes, but if you do, remember that you will get so used to things that by the time you come home you will miss all those things!

Getting Help
Everyone has good days and bad days. If you are having a problem, your counselor is there to help you. You don’t have to wait to tell us if you are upset about something. After all, if your counselor doesn’t know what might be troubling you, he/she can’t help you. Be honest and ask for what you need. If your counselor doesn’t seem to be concerned or doesn’t help you, then you can go to the unit director, head counselor, etc. (Parents should know who these “back-up persons” are and how their child will recognize them if they need to.)

Being Positive
It’s a great thing to remind your first-time camper about his or her strong points. I would focus not just on what they do well, but also their positive qualities, such as what makes them a good friend or the type of person other kids would want to know. Helping children identify their strengths can help them when they are having a setback — one of those inevitable growing pains all children have from time to time.

Talking with your child about these kinds of issues is a great way to show support as your child gets ready to take this important step on the road to being more resilient and self-reliant. It can give you, as a parent, more peace of mind as you allow your child to participate safely in a broader world.

 

Bob Ditter is a child and family therapist living in Boston who consults extensively with people who work with children. He was a special consultant to the Disney Channel for its “Bug Juice” series. Ditter has visited over 500 children’s camps in the United States, has been quoted in “Sports Illustrated,” “The New York Times,” “Parent Magazine,” and the “Ladies Home Journal.” He has appeared on “The Today Show” and the “Evening News with Peter Jennings” and is considered one of the nation’s leading experts on camp.

Originally printed in CAMP Magazine, reprinted with permission of the American Camp Association; ©2006 American Camping Association, Inc. To learn more about camp and child development, visit ACAcamps.org, or call 1-800-428-CAMP (2267).

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