It’s the time of year for focusing on fitness, health and self-improvement as spring is right around the corner — and, as is to be expected, I’m busier than ever

I love sitting down and meeting with a new client for the first time. It feels so good getting people started. They’re excited. I’m excited. My team is excited. It’s

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with