Health

Everyone needs a good hug every now and then — children especially. When we hug our children, according to Dr. Emily Mudd, of Cleveland Clinic Children’s, it actually helps

When a child comes home from school with a runny nose and a cough, it’s usually a common cold.

But, according Dr. Frank Esper, of Cleveland Clinic Children’s, pretty

Do I have a good one for you this month, especially if you love to bake!

I have a quick healthy swaps checklist you can use to bump up the

Was one of your New Year’s resolutions to run a marathon in 2020? Congrats! After the excitement for signing up for your first race wears off, you may be wondering,

In the winter, dry, cold air — along with harsh wind and central heating — can cause your child’s skin to lose water and natural oils more quickly than normal.

As we head toward the new year (one of my favorite times of the year!), it can be super helpful to take a few minutes to think about everything you