Health

Health

Tips to Lose Weight Before your next Baby

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

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What’s Really in Your Food: Labels, Ingredients and What they Mean

Chances are, many of us resolved to eat healthier in 2018. But when walking into the grocery store in search of healthier options, it's easy to feel overwhelmed by all the facts on the back of the box. Don’t worry — we’re here to help demystify nutrition labels so that you can choose the healthiest items for your family. Plus, we share shopping tips and a quick dinner recipe that's perfect for busy weeknights. ...
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What Really Makes us Sick (Fact vs. Fiction)

Most of us were probably told by our grandmothers that going outside in the winter without a hat on will result in catching a cold. read more

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Don’t Let your Loved One Lose their Medicare Appeal Rights

Most folks know what Medicare is.  It’s your federally provided health insurance after you turn age 65 when you have paid into the system. Every year you have the right

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Max Fitness Cleveland, Ohio

Taking Time for Self-Care Lets Moms Better Care for Everyone Else

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

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Saving Smiles: Mouth Guards Offer Protection for More than just Contact Sports      

It’s easy to take some things for granted until they’re suddenly gone. Have you ever thought about how it would feel if you lost one or two of your

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Tips to Protect Your Child’s Hearing

There are many steps that kids — and adults — can take to protect their hearing, including the use of noise canceling earphones and ear plugs in loud environments. Learn about these strategies and more, as well as common sounds that create safe and unsafe levels of noise. ...
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For Caregivers: The 10 Warning Signs of Alzheimer’s

Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. read more

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Things to do in Cleveland, Ohio

Yelp Cleveland’s Olympic Family Fitness Guide

We can’t all take a trip to the PyeongChang Olympics, but we can celebrate the Olympics with a local fitness class! Yelp Cleveland has the scoop on five local businesses

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Baby Celebrates First Birthday after Unique Heart Surgery

February 7-14 is Congenital Heart Defect Awareness Week. About 40,000 babies are born each year in the U.S. with a heart defect, according to the CDC. Meet a baby boy

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