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Six Surprising Ways to Beat Allergy Season this Year

By Northeast Ohio Parent Staff Writers
March 6, 2014
Allergy Season
Photo Source: Frank, Fotolia.com

From watery, itchy eyes to unbearable congestion, allergies can certainly ruin one’s day, or even the entire season. But, there’s no reason to remain indoors in

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Mom’s Health: Enjoy Less Stress in Motherhood

By Jane Pernotto Ehrman
March 1, 2014
With all the demands of working in or outside the home, moms might confuse self-care with selfishness. However, self-care is taking responsibility for your health and well-being. If you don’t take care of yourself, who will? ...
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Lake Health Offers Programs in March

By Northeast Ohio Parent Staff Writers
February 21, 2014

Lake Health offers the following community education programs during March. To register for any of these classes, call Lake Health’s Best of Health Line at 440-953-6000 or 1-800-454-9800. read more

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Richmond Town Square Provides Fitness On the Go Program

By Northeast Ohio Parent Staff Writers
February 21, 2014

University Hospitals Richmond Medical Center and Richmond Town Square hope to help community members get fit in 2014 with the Fitness On the Go mall walking program. Through the program,

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Ask The Expert: Sports Injury

By Angela Gartner
February 18, 2014

As the spring sports season gets underway, youth athletes and their parents might worry about incurring injuries, ­particularly concussions. read more

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Families Unplugged Get Moving Together

By Holly Hammersmith
February 18, 2014
It can be a challenge for the family to escape the lure of the screen. This makes it even more important to schedule quality time together. Find out how you can ditch the technology and get outdoors or have fun inside. ...
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Easy Ways to Eat Like an Athlete

By Northeast Ohio Parent Staff Writers
February 17, 2014
RunnersF
Photo courtesy of Getty Images

It is common to pair an exercise routine with a plan to cut calories and improve eating habits. While this good old fashioned approach to

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Parent Tip of the Week: Back Is Best for Baby’s Safest Sleep

By Northeast Ohio Parent Staff Writers
February 17, 2014
How do you keep your baby safe while he or she is sleeping? Here are the top 10 tips to prevent SIDS, along with why tummy time is important for your baby. ...
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Protect Your Child’s Smile

By Todd Russell
February 17, 2014

Advice for Avoiding and Treating Kid’s Mouth Injuries

Imagine coming to pick up your child from sports practice only to see them sitting on the sidelines with a towel covered

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Shake That Salt Habit: A Dietitian Explains How to ‘Right-Size’ Your Salt Intake

By Northeast Ohio Parent Staff Writers
February 13, 2014

When it comes to heart health, it’s a good idea to set the salt shaker aside and revise your recipes. The salt we use to season our food is made

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