March 2018

March 2018

Tips to Lose Weight Before your next Baby

In the case of some women, losing weight before the next baby is essential to avoiding unnecessary risks of pregnancy and delivery. read more

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Lake Ridge Academy, Cleveland

Lake Ridge Academy Announces New Head of School

The Lake Ridge Academy Board of Directors has announced the unanimous selection of Mitchell White as the next Head of School, effective July 1, 2018. White will succeed Carol Klimas,

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how much sleep do kids need

Growing up Rested: How Much Sleep Kids Need at Every Age

From babes who fight bedtime to teens who skip sleep to surf the net, kids of all ages experience sleep troubles. And regardless of age, all kids need enough rest — sleep deprivation in children is linked to academic trouble, behavior problems and even weight gain. Learn age-specific advice for helping your growing child sleep well, starting tonight. ...
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What’s Really in Your Food: Labels, Ingredients and What they Mean

Chances are, many of us resolved to eat healthier in 2018. But when walking into the grocery store in search of healthier options, it's easy to feel overwhelmed by all the facts on the back of the box. Don’t worry — we’re here to help demystify nutrition labels so that you can choose the healthiest items for your family. Plus, we share shopping tips and a quick dinner recipe that's perfect for busy weeknights. ...
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food events in Cleveland, Ohio

Food-Focused Events in Northeast Ohio, March 2018

This month, we covered healthier eating through understanding nutrition labels. To further enhance your palate, check out the following food-focused events happening throughout March in the greater Cleveland/Akron area.

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Summer Sports Camps for Kids

From beginner to elite, there are a variety of local summer sports camps to help your child learn new skills, make lifelong friendships and participate in lots of hands-on fun. Many sports camps welcome children of all skill levels and have special techniques to help your beginner learn the fundamentals of the game and set the foundation for a lifelong passion of playing sports. ...
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things to do with kids in Cleveland, Ohio

Northeast Ohio Storytime Fun & Activities for Kids, March 2018

There are still plenty of opportunities to have fun with your little one this month. Check our list and plan a visit to your local library, museum or area attraction, many of which offer storytimes, crafts, and other fun activities designed for young children. ...
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Things to do with kids in Ohio

Easter & Spring Events in Northeast Ohio

Dozens of festive events prove that spring has sprung in the greater Cleveland/Akron area, even though the weather might not cooperate for some time. Check our list for Easter events and spring-themed activities happening all month long, then plan your family's calendar accordingly. ...
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