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The benefit of mindful eating is that you can lose weight without starving or frustration from rebounding. And you can keep the weight off because you aren’t hopping on and off of this plan. It’s a way you can eat for the long run. ...

Unfortunately, you can’t tell whether meat is safely cooked just by looking at it. Any cooked, uncured red meats can be pink, even when the meat has reached a safe internal temperature. It’s important to understand what undercooked, along with overcooked, really means as it applies to different meats and cuts. ...

These happenings are no joke, but instead are fun for the whole family. Here are some unique kid- and teen-friendly events on April 1. ...

Bring your family and friends to "sap" up maple fun in the sugarbush. Locations around the area offer opportunities this weekend for hikes, sampling syrup and more. ...

KidShow is happening on Saturday and Sunday at the Great Lakes Mall in Mentor. The show is filled with various family-friendly activities throughout the weekend. ...

The 17th Annual KidShow happening throughout the Great Lakes Mall in Mentor this weekend offers an endless amount of activities and fun for the whole family to enjoy. With this free event, produced by ProMark Enterprises Inc., being so big, you might need a little help in planning your visit. Check out these tips for a successful family outing. ...