Water is an important player in keeping your child healthy. Among its many duties, water aids digestion, helps prevent constipation, normalizes blood pressure and helps stabilize heartbeat and more. It also helps keep weight in check.

Families can bring a blanket or lawn chair for this free community event. See a great movie on the big screen under the night sky with Cleveland's skyline as the backdrop. Also, food trucks, games and music from great local bands will happen before the show.

Only one week remains to purchase tickets for a chance to win the Lake County Y 2016 Dream House. Sunday, Aug. 7 is the final day to purchase tickets and tour the furnished 2,700-square-foot contemporary colonial home built by Dawson Homes and decorated by an amazing team of local designers.

Stroll through the shaded shire of Avaloch to see craft demonstrations, purchase unique wares, and eat food fit for a king. Try your hand at games of skill such as archery, tests of strength, axe throwing, cross bow and golf — or stop at one of 14 stages for whimsical entertainment shows, including comedy, magic, music, court jesters, and more. The faire also offers entertainment just for children, including a butterfly encounter, fairie forest and fairie games and crafts, storytelling tree, gypsy scavenger hunt, rides and games, and more.

Americans with Disabilities Act (ADA) Day kicks off with games, interactive art and adaptive sports. A mini-documentary about the ADA also will be shown. Stop by the resource fair for fun and information provided by several community organizations.

Now, with the Summer Games just around the corner, the Greet Lakes Science Center is getting in on the excitement with its first ever Summer Science Games. Guests of all ages can take part in nine different hands-on events including Archery and Arrows, Space Corn Hole, Long Jump, Sports in Space, Sack Race, Balance at its Best, Life-Sized "Pac Man," Illusions and DIY Putt Putt.

If you need to be gluten-free or have sensitivities to those foods, sometimes it's hard figuring out what to bring to a family member or friend's gathering. Sara Carnes — morning show co-host at 95.5 The Fish and Northeast Ohio Parent columnist — helps readers learn about the experience of switching gears when told to cut items out of their normal food routines. She provides three unique ways to survive social outings with special dietary needs.

At first glance, water doesn’t seem to contribute much to your child’s overall health. After all, water has no vitamins, minerals, fiber, protein or carbohydrates. Still, water can be vital to your child’s well-being, especially when the mercury rises. Read on to tap into water’s many underrated health benefits and learn what you can do to help your child stay well-hydrated this summer — and beyond.

Anna Moyer is a Ph.D. student in human genetics and has a younger brother with Down syndrome. She created the “Your Special Chef” visual recipe website as a high school project. She provides some advice on how to make cooking fun and safe for people with special needs.

...