If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone. See how you can overcome your cravings with some recommendations for cleaning out your cupboard faster.

Designed for walkers, the trail provides members of the community with opportunities for physical activity and a leisurely stroll in nature. Come visit the exercise stations, meditation areas, children’s play area, viewing platform, musical garden and a boardwalk over scenic wetlands that dot the 1-mile path.

You know to replace certain household items, such as toothbrushes, air conditioner filters or a water heater, on a regular basis. There also are things in your home that you may not replace until they are worn out, when in fact most household items have a shelf life that should be adhered to for efficiency, safety and health reasons.

Ready to celebrate our Independence Day? Here are some ideas to help you get started on your weekend plans. There are plenty of opportunities for families to be amazed by local fireworks, attend parades and more. Also, see what's brewing around town as there are many festivals that will provide games, food, rides, live music and kid-friendly activities.

Akron offers all the appeal of a larger city without big-city attitude. It’s the perfect place in Northeast Ohio to catch a ball game, grab dinner and listen to live music at venues that all are within walking distance of each other. The city's variety of attractions and walkability make it a perfect destination for families.

Cozy up in your favorite outdoor place and explore the wonders of books with your child this summer. From infants to teenagers, here are a few suggestions to purchase or pick up at your local library.

Summer is here and it’s time to shed that backpack and officially put all things academic aside, right? Not just yet. For rising juniors and seniors, this is actually a great time to focus on preparing for fall ACT and SAT exams. The first ACT and SAT exams for 2016-17 are given soon after the start of the school year, so students should take advantage of this time without other academic obligations to focus on test preparation.

Special Saturdays in June, July and August are especially for enjoying the arts in nature, with three outdoor movie nights, four outdoor amphitheater shows and a workshop. Come see E.T. the Extra-Terrestrial this Saturday at Observatory Park.

The community safety fair, held in Independence, provides an opportunity for people with autism and their families to engage with first responders while accessing safety resources in a safe, fun and family-friendly environment. There will be free resources and tools to help keep your child safe. Find out how to prepare for an emergency, meet your local first responders, get information about community safety programs, tour emergency vehicles, and receive swim and water safety lessons.

Eating right is not about adhering to a strict diet, losing weight or depriving yourself of your favorite foods. Here are some reasons to maintain a diet that is good for you, but also has a positive impact on your mood, energy level and outlook.