Health

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Fueling your body the right way after a workout will make sure you maximize all of that hard work to get the best possible results. This means being intentional about your nutrition. If you have a regular exercise routine or planning to start one, Laura Thomas, of Thomas Fitness Consulting shares three tips on when and what to eat before and after your workout. ...

In this video interview, Angela Gartner, editor of Northeast Ohio Parent magazine, talks to Heather Trnka, Injury Prevention Coalition supervisor at Akron Children's Hospital, about fireworks safety for families during the Fourth of July holiday weekend. ...

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Families are looking forward to returning to normal summer activities, including swimming. As you make plans for the pool or beach, swim and water safety experts share a reminder to make swim safety a priority. ...

Laura Thomas, of Thomas Fitness Consulting shares this power salad recipe for your next meal. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. ...

Whether you gained a few extra pounds during quarantine or you just want to get yourself to a healthier place, it's time to shelve all your excuses and get motivated to move. But trying to figure out where to start can be a daunting task. Here are a few apps to kick-start your fitness goals. ...

While playgrounds offer kids vital opportunities for the physical, cognitive and social interaction crucial to their development, they also increase the chances for injuries. As kids race back to playgrounds, here are 10 tips to help keep them safe — from germs as well as injuries. ...

These book releases are timed to remind children (and parents) that many of the practices they adopted to combat the spread of COVID-19 should remain regular habits long after the pandemic is over. Three books highlight the importance of taking simple steps to help reduce the spread of germs, and one book helps to ensure children are well prepared when it is their turn to get the vaccine. ...

"Mindfulness" is super trendy right now. It can teach you to get out of your head and into the present, which can benefit your health, including stress reduction. Laura Thomas, of Thomas Fitness Consulting, provides ways to incorporate some simple daily activities into your routine. ...