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Winter Break with the Kids: Taking Care of You in 5 Steps

By Joanna Hardis
December 22, 2018
Ah, December. Just when you have your get-the-kids-to-school routine down, they come home for winter break. Here are five simple self-care steps to consider for the next couple weeks. ...
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New Year’s Resolution You Need to Keep: Get More Sleep

By Submitted to Northeast Ohio Parent Magazine
December 20, 2018

While eating healthier and getting more exercise seem to be at the top of New Year’s resolutions, getting more sleep should be the resolution that people stick to in 2019.

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What is Postpartum Anxiety?

By Michelle Dickstein
December 11, 2018
Did you know postpartum anxiety is more common than postpartum depression? We shed some light on this important issue and answer questions, including what postpartum anxiety looks like, how often it takes place and how a new mom can seek help. ...
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A Focus on Diet and Sleep in ADHD

By Dr. Laura Lipold
December 8, 2018
For children who have been appropriately diagnosed with ADHD, currently available therapeutics help manage the “core” symptoms. However, many people also consider other approaches, such as those that focus on diet and sleep. ...
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Meatless Holiday Menu Ideas

By Ashley Weingart
December 7, 2018

Holiday meals don’t need to be swimming in canned soup and layers of cheese in order to be tasty and festive. These fruit and veggie forward dishes are nutritious and

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ADHD in kids

Study: ADHD Diagnoses on the Rise in the U.S.

By Submitted to Northeast Ohio Parent Magazine
November 28, 2018

Attention-Deficit/Hyperactivity Disorder, also known as ADHD, is a developmental problem that is typically diagnosed in childhood. read more

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Delayed Cord Clamping: Does Waiting to Cut the Umbilical Cord Provide Benefits to Baby?

By Shana O'Malley-Smith
November 20, 2018
Rather than cutting the cord the moment baby is delivered, many expectant parents are following the practice of delayed cord clamping. While it's not a new medical discovery, expectant parents are becoming more aware of the practice as health organizations have put out new research and recommendations supporting delayed clamping. ...
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Holiday Survival Guide for the Newly Divorced

By Joanna Hardis
November 10, 2018

Happy holidays! Right? Maybe not. For a newly divorced parent, the holidays might not be so happy after all. I can relate. No matter how many years I’ve been divorced,

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LakewoodAlive to Host ‘Depression, Anxiety and Teens’ Community Forum

By Northeast Ohio Parent Staff Writers
November 7, 2018
LakewoodAlive will host a free community forum Tuesday evening featuring a panel of experts who will delve into warning signs, best practices for assisting a young person who is suffering from depression and/or anxiety, and the multitude of local resources available. ...
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Tips for Running While Pregnant

By Melissa Koski Carney
November 5, 2018

Imagine this – you just ate a HUGE burrito and drank a jug of soda. Your bladder is full, you’re slightly winded and your feet are swollen. And now, you

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