Health

Health

5 Foods You Should Eat this Summer

Add a little adventure to your diet for the summer. Below are a few fresh foods — some staples and some surprises — that will add flavors to your life and benefit your health. ...
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Choosing a Football Helmet: 6 Tips for Best Protection

When it’s time to buy a new football helmet, choosing a well-fitted one is worth the effort and can help prevent serious injuries. So can you pick a “wrong” football helmet? And how do parents know if it fits correctly? A Cleveland Clinic certified athletic trainer provides tips to help find the right one for your youth player. ...
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5 Strategies to Help You Stop Emotional Eating

You stand at the refrigerator, steaming over something that happened at work, but these feel-good foods can make you feel worse. Here are strategies to help make sure your emotions don’t turn into diet damage in the long term. ...
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Dos and Don’ts of Caring for Your Child’s Cast

Whether it’s white plaster or fluorescent fiberglass, your child’s cast requires special care. The director of Cleveland Clinic’s Center for Pediatric Orthopaedic Surgery breaks down the dos and don’ts. ...
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Your Child’s Fevers: 5 Common Myths Debunked

Parents often worry when their children have fevers. While you don’t necessarily need to be so concerned, it's important to know when you should be. ...
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Do You Know the Right Vitamins to Take?

Vitamins and minerals are crucial for women to maintain a healthy body and mind. These can be found in fruits and vegetables, and are vital to body processes. One health expert provides answers to the right intake of important nutrients. ...
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Parent Tip of the Week: Keep Safe With Temporary Power Sources

In many situations, portable generators can supply remote electric power. However, these devices can be dangerous if not used properly. When temporary power is needed, consider the following preparation and safety tips. ...
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Things to Do in Northeast Ohio — January Through February Calendar

 Ongoing

Alzheimer’s Support, 
First Tuesday of the month, 7-8:30 p.m. and second Friday of the month, 1:30-3 p.m. For caregivers and memory-impaired individuals. University Hospital’s Parma Medical Center’s Health

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Publisher’s Perspective: A Time for Reflection and Action

Embrace the New Year with a fresh attitude that positively impacts the mind, body and soul.

Our families count on us to be strong and help forge a path for

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The Aftermath of a Heart Attack or Stroke

Questions and answers on how caregivers can help a loved one’s recovery process go smoother.

Recovery from a heart attack or stroke takes time and patience on your part as

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