March 2018

From babes who fight bedtime to teens who skip sleep to surf the net, kids of all ages experience sleep troubles. And regardless of age, all kids need enough rest — sleep deprivation in children is linked to academic trouble, behavior problems and even weight gain. Learn age-specific advice for helping your growing child sleep well, starting tonight. ...

Chances are, many of us resolved to eat healthier in 2018. But when walking into the grocery store in search of healthier options, it's easy to feel overwhelmed by all the facts on the back of the box. Don’t worry — we’re here to help demystify nutrition labels so that you can choose the healthiest items for your family. Plus, we share shopping tips and a quick dinner recipe that's perfect for busy weeknights. ...

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From beginner to elite, there are a variety of local summer sports camps to help your child learn new skills, make lifelong friendships and participate in lots of hands-on fun. Many sports camps welcome children of all skill levels and have special techniques to help your beginner learn the fundamentals of the game and set the foundation for a lifelong passion of playing sports. ...

There are still plenty of opportunities to have fun with your little one this month. Check our list and plan a visit to your local library, museum or area attraction, many of which offer storytimes, crafts, and other fun activities designed for young children. ...

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