Do you think your kids and teens are getting enough sleep? Chances are they are not. On the latest episode of aParently Speaking, host Miriam Conner is joined by Dr. Jyoti Krishna, director of sleep medicine at Akron Children's Hospital, who shares how much sleep kids need at each age. Listen as he shares research on how a lack of sleep can affect your child, as well as practical takeaways on how to help them get more sleep. ...
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Teens
Choosing the right college or university is only part of the journey. Students still need to complete a rigorous application process and many have to figure out how they plan to fund their education. High school counselors can provide some guidance; however, students and parents also may want to consider outside support like these apps and websites. ...
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Eating a nutritious breakfast provides energy, improves your ability to concentrate, has a positive impact on your mood, and encourages lifelong healthy habits. If you find that your teen often skips breakfast or hits the school’s vending machine, have them start their day off right with these healthy options. ...
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The rise of smartphones and social media pushes today's teens to be full-time brand managers who strive for likes, comments, upvotes, emojis and hashtags regarding how they present themselves. Unfortunately, this strengthens the perception that image is everything, and getting likes is the key to happiness. Anxiety, depression and self doubt all rise when teens measure their worth by the number of likes they receive. ...
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