Archives by: Sara Carnes

Sara Carnes

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Sara Carnes Posts

#CLEMAMA: Answers to Parents’ Common Food and Health Questions

2020 Editions February 2020 Food Magazine Parenting

I remember being little and secretly shoving all my vegetables into my napkin when my grandma wasn’t looking. My clever plan didn’t work too well; I got caught and had

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#CLEMAMA: Choose a 2020 Theme Word

2020 Editions January 2020 Magazine

I used to write down goals for the new year, stick to them for a couple months, and then they fell off the radar. Sound familiar?  read more

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#CLEMAMA: Lessons of a Letdown

2019 Editions Magazine November 2019 Parenting Teens

Parents, don’t blink. 

Before you know it, you’ll be driving your kids to college, bawling your eyes out all the way home and be prepping them for what it’s like

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Friend Power is Stronger Than Willpower

2019 Editions Health Magazine October 2019

When something feels hard to accomplish, it’s hard to stick to it. We’ve all probably had a diet that didn’t work out, a fitness routine that fizzled, or great ambitions

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#CLEMAMA: Pushing Your Kids Out of Their Comfort Zones

2019 Editions August 2019 Magazine Parenting

I still remember like it was yesterday. I was in kindergarten, sitting in music class, when my music teacher came up to me and asked if I would sing a

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A Letter to my Adult Daughter

Uncategorized

I can’t believe it, my oldest daughter, Makayla, graduated high school this year. She’s off to college later this fall and I am so proud. I’ve teased her several times,

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5 Things I’ll Always Remember About my Mom

2019 Editions Magazine May 2019 Parenting

The word “mother” makes me think of two things. It makes me think of my mother, and all the things she has done for my three sisters and me.

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Being More Intentional With Your Kids

Sara Carnes the fish
2019 Editions April 2019 Magazine Parenting

I’m a list maker — you know, a checklist person. I like to see things visually. If I don’t write something down, it just doesn’t get done. Period. Everything goes

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Keeping Your Couple Life Healthy with Kids

2019 Editions February 2019 Magazine Parenting

One of the many challenges I find is how to prioritize the people and responsibilities in my life appropriately — especially when it comes to my husband and my kids.

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#CLEMAMA: Making a Difference in the New Year

2019 Editions January 2019 Magazine Parenting

Starting off the new year is always exciting. I think it’s because we all feel that opportunity to make a fresh start: start eating better, get fit, find a new

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