I remember being little and secretly shoving all my vegetables into my napkin when my grandma wasn’t looking. My clever plan didn’t work too well; I got caught and had

I used to write down goals for the new year, stick to them for a couple months, and then they fell off the radar. Sound familiar?  read more

Parents, don’t blink. 

Before you know it, you’ll be driving your kids to college, bawling your eyes out all the way home and be prepping them for what it’s like

When something feels hard to accomplish, it’s hard to stick to it. We’ve all probably had a diet that didn’t work out, a fitness routine that fizzled, or great ambitions

I still remember like it was yesterday. I was in kindergarten, sitting in music class, when my music teacher came up to me and asked if I would sing a

I can’t believe it, my oldest daughter, Makayla, graduated high school this year. She’s off to college later this fall and I am so proud. I’ve teased her several times,

The word “mother” makes me think of two things. It makes me think of my mother, and all the things she has done for my three sisters and me.

I’m a list maker — you know, a checklist person. I like to see things visually. If I don’t write something down, it just doesn’t get done. Period. Everything goes

One of the many challenges I find is how to prioritize the people and responsibilities in my life appropriately — especially when it comes to my husband and my kids.

Starting off the new year is always exciting. I think it’s because we all feel that opportunity to make a fresh start: start eating better, get fit, find a new