If you need to be gluten-free or have sensitivities to those foods, sometimes it's hard figuring out what to bring to a family member or friend's gathering. Sara Carnes — morning show co-host at 95.5 The Fish and Northeast Ohio Parent columnist — helps readers learn about the experience of switching gears when told to cut items out of their normal food routines. She provides three unique ways to survive social outings with special dietary needs. ...

Time seems to move fast when raising children as they grow up in a blink of an eye. Sara Carnes — morning show co-host at 95.5 The Fish and Northeast Ohio Parent columnist — helps readers capture those special everyday moments with their family. She provides three unique ways that she's found to help keep more of these precious memories. ...

Sara Carnes — morning show co-host at 95.5 The Fish and Northeast Ohio Parent columnist — helps readers take the challenge, which provides an opportunity to help parents gain back their self-confidence by digging deep and looking beyond the surface of themselves. ...

Anyone else find themselves warping into the “mom uniform” most days? In this month's issue Sara Carnes — morning show co-host at 95.5 The Fish and Northeast Ohio Parent columnist — shares with readers her secret stylist, which provides an easy, free way to help you get in tune with stylish ways to dress up your outfits. ...

Sara Carnes — morning show co-host at 95.5 The Fish — asked other “mama bears” to finish the sentence: "You're a mama bear when __." Many answered the call and provided some great, relatable responses, which Carnes shares with Northeast Ohio Parent readers. ...

A question that comes up for many moms is, “What’s the best age for ear piercing for your child?” While that is a personal decision for each family, Sara Carnes — morning show co-host at 95.5 The Fish — shares five tips to help make this experience enjoyable and memorable when your family is ready. ...

It’s that time of year again — time to reboot. We all know January is the classic time to attempt to stay committed to our new year’s goals. We also know that it’s sometimes hard to stay committed to those we set too tough. Sara Carnes, morning show co-host at 95.5 The Fish, talks about keeping it simple and manageable when it comes to setting goals. ...

Sara Carnes, co-host of the Family Friendly Morning Show on 95.5 The Fish, provides readers with helpful ways to save on home improvement projects. She shares four tips from her own experiences with updating her household. ...

It’s time to go green — but how does that happen? Of course, we know to recycle, turn off the lights when we’re not using them and buy organic, but there’s more we can do. Sara Carnes, co-host of the Family Friendly Morning Show on 95.5 The Fish, provides some tips. ...