Health

While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...

On the latest episode of aParently Speaking, host Miram Conner talks with author Sam Quinones about his young adult adaptation of “Dreamland,” in which he delves deep into the roots of the opioid crisis and the small Ohio town he researched. ...

... ...

On the latest episode of aParently Speaking, host Miram Conner talks with International Board Certified Lactation Consultant Liz Maseth, BSN, RN. They discuss the latest research and statistics on breastfeeding, as well as answers to common questions and challenges. ...

Sunscreen can save your life if you know how to use it effectively. The truth is that far too many people suffer from sun-caused skin ailments like signs of aging, dark spots, and even worse, skin cancer. Learn expert advice as a dermatologist answers important questions about sunscreen. ...

... ...

From nutrition to how we celebrate special occasions, food plays such an important role in our daily lives. For those living with a food allergy or food intolerance, meals and treats have to be planned much more cautiously.  ...

People of all ages can enjoy the sights and sounds of fireworks – with some preventative tips in mind. Noise-induced hearing loss can be instantaneous and caused by just one single exposure to a very loud sound; it also can be caused by cumulative exposure to loud sounds. Learn how to protect your family's hearing on the Fourth of July and at all other times. ...

During the nomination period in March and the final voting period in May, we asked our readers and online followers to weigh in on their favorite family-friendly spots — local businesses, attractions, family services and more. Here are the winners and finalists for our fourth annual Parent Choice Awards in the “Health, Learning & More” theme. ...

Acne is a skin disorder that plagues so many of us, from teenagers to adults. Not only is it vast in who it impacts, but it also varies in the type of acne that can impact you. Learn some basics about the disorder, as well as treatment options. ...