Growing up, your mother probably insisted that breakfast was the “most important meal of the day.”
Health
According to the American Heart Association, an average American eats 22 teaspoons of added sugar per day. The recommendation is only six teaspoons a day for women and children, and nine teaspoons for men. Sugar is found in a lot of foods and, with more than 60 names, is not always easy to spot. ...
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According to the CDC, the number of middle and high school students vaping regularly rose by 1.5 million just in 2018 — roughly a 77 percent surge. Learn the dangers of e-cigarettes, signs your child may be vaping, as well as what area schools are doing to help students quit the addictive habit. ...
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