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how much sleep do kids need

Growing up Rested: How Much Sleep Kids Need at Every Age

By Malia Jacobson
March 5, 2018
From babes who fight bedtime to teens who skip sleep to surf the net, kids of all ages experience sleep troubles. And regardless of age, all kids need enough rest — sleep deprivation in children is linked to academic trouble, behavior problems and even weight gain. Learn age-specific advice for helping your growing child sleep well, starting tonight. ...
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What’s Really in Your Food: Labels, Ingredients and What they Mean

By Ashley Weingart
March 4, 2018
Chances are, many of us resolved to eat healthier in 2018. But when walking into the grocery store in search of healthier options, it's easy to feel overwhelmed by all the facts on the back of the box. Don’t worry — we’re here to help demystify nutrition labels so that you can choose the healthiest items for your family. Plus, we share shopping tips and a quick dinner recipe that's perfect for busy weeknights. ...
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food events in Cleveland, Ohio

Food-Focused Events in Northeast Ohio, March 2018

By Northeast Ohio Parent Staff Writers
March 4, 2018

This month, we covered healthier eating through understanding nutrition labels. To further enhance your palate, check out the following food-focused events happening throughout March in the greater Cleveland/Akron area.

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Summer Sports Camps for Kids

By Shana O'Malley-Smith
March 3, 2018
From beginner to elite, there are a variety of local summer sports camps to help your child learn new skills, make lifelong friendships and participate in lots of hands-on fun. Many sports camps welcome children of all skill levels and have special techniques to help your beginner learn the fundamentals of the game and set the foundation for a lifelong passion of playing sports. ...
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things to do with kids in Cleveland, Ohio

Northeast Ohio Storytime Fun & Activities for Kids, March 2018

By Northeast Ohio Parent Staff Writers
March 2, 2018
There are still plenty of opportunities to have fun with your little one this month. Check our list and plan a visit to your local library, museum or area attraction, many of which offer storytimes, crafts, and other fun activities designed for young children. ...
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March 2018 Northeast Ohio Parent

March 2018

By Denise Koeth
February 28, 2018
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Don’t Let your Loved One Lose their Medicare Appeal Rights

By Laurie Steiner
February 23, 2018

Most folks know what Medicare is.  It’s your federally provided health insurance after you turn age 65 when you have paid into the system. Every year you have the right

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Akron Teacher Helps Kids Get Free School Photos

By Shana O'Malley-Smith
February 23, 2018

About 200 Akron-area charter school students received free school pictures, thanks to their art teacher and a few local sponsors. read more

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Max Fitness Cleveland, Ohio

Taking Time for Self-Care Lets Moms Better Care for Everyone Else

By Jeff Tomaszewski
February 20, 2018

It is true; we all have the same 24 hours in a day. The working mom with six kids receives the same amount of time as the stay-at-home mom with

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Saving Smiles: Mouth Guards Offer Protection for More than just Contact Sports      

By Submitted to Northeast Ohio Parent Magazine
February 19, 2018

It’s easy to take some things for granted until they’re suddenly gone. Have you ever thought about how it would feel if you lost one or two of your

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