Latest Posts
Several local vendors will be offering their fresh goods on Wednesday afternoons from 1-5 p.m. at the Outdoor Y in Perry. Discover tempting treats and delicious locally grown fruits and vegetables, along with an array of flowers and plants for your home. The market will be open rain or shine and held inside during poor weather.
Read more
Summer time is synonymous with outdoor fun and activities such as hiking, swimming, gardening and more. With so many opportunities to be active outdoors, it is important to have easy-to-pack snacks for the entire family.
Read more
Youth camps provide opportunities for students to keep their learning skills sharp during the summer months. The library is offering a variety of free camps for students in grades K-12.
Read more
Doing a functional warm-up instead of static stretching before exercise offers various benefits. Cleveland Clinic provides a video demonstration to give you a kick-start to a healthy workout routine.
Read more
Cleanup in the yard and the home is a necessary evil, but if you’re not careful, you could end up nursing a serious injury. Here are some good safety reminders.
Read more
Ages 11-18 can taste and vote on their favorite cheese and specialty pizza. The winners of round one will move on to the Pizza Bowl Championship, where all ages can sample and vote on their favorites.
Read more
If you’re in an exercise rut, remember it’s never too late to start moving. However, when you start any new exercise routine, it’s important to take some precautions.
Read more
Add a little adventure to your diet for the summer. Below are a few fresh foods — some staples and some surprises — that will add flavors to your life and benefit your health.
Read more
Unfortunately, you can’t tell whether meat is safely cooked just by looking at it. Any cooked, uncured red meats can be pink, even when the meat has reached a safe internal temperature. It’s important to understand what undercooked, along with overcooked, really means as it applies to different meats and cuts.
Read more
Milk is a versatile kitchen ingredient that has many uses beyond the cereal bowl. Here are some recipes to think about next time you reach in the fridge for the carton.
Read more