Health

Laura Thomas, of Thomas Fitness Consulting shares this power salad recipe for your next meal. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. ...

Whether you gained a few extra pounds during quarantine or you just want to get yourself to a healthier place, it's time to shelve all your excuses and get motivated to move. But trying to figure out where to start can be a daunting task. Here are a few apps to kick-start your fitness goals. ...

While playgrounds offer kids vital opportunities for the physical, cognitive and social interaction crucial to their development, they also increase the chances for injuries. As kids race back to playgrounds, here are 10 tips to help keep them safe — from germs as well as injuries. ...

These book releases are timed to remind children (and parents) that many of the practices they adopted to combat the spread of COVID-19 should remain regular habits long after the pandemic is over. Three books highlight the importance of taking simple steps to help reduce the spread of germs, and one book helps to ensure children are well prepared when it is their turn to get the vaccine. ...

"Mindfulness" is super trendy right now. It can teach you to get out of your head and into the present, which can benefit your health, including stress reduction. Laura Thomas, of Thomas Fitness Consulting, provides ways to incorporate some simple daily activities into your routine. ...

Northeast Ohio Parent columnist Jason Lea of "Dad Matters" shares with us his scale, named after the “Scooby-Doo” cartoon character, which ranks if a person’s choices are good or bad. It’s his way to help his children think about stories and the choices made. ...

Northeast Ohio Parent blogger Jennifer Bonnar, of "Green Family-in-Training," shares with us how to make your bathroom more eco-friendly with some products and tips. ...

On the latest episode of aParently Speaking, host Miriam Conner is joined by licensed physical therapist and author Deborah Riczo. She shares her unique method of addressing pelvic pain during pregnancy or postpartum. ...

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Many adults are not eating the daily fruit and vegetable recommendations to maintain healthy living. Laura Thomas, of Thomas Fitness Consulting, provides ways to start your day with veggies by adding them to your breakfast routine. ...