Yoga is a full-circle practice of breathing (pranayama, also known as prana), movement (mudra), and sound (mantra). The asanas (poses), vinyasa (sequence of asana), and accompanying breathing serve to address
2017 Editions
Swiping toys, pushing, screaming and crowding each other’s space comes with the territory of having two or more kids. It’s the natural ebb and flow of family life — and a significant part of growing up. However, research shows that helping siblings bond is crucial to raising happy, well-adjusted children. ...
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