Have you ever scrolled through social media and felt WORSE afterward?
Research shows that too much social media can damage your self-esteem. Especially if you find that you’re comparing yourself
Fitness
Fitness
If your child loves running, jumping, climbing and staying in constant motion, Functions of Life in Broadview Heights might just be their new favorite place! The kids’ ninja warrior classes
During these times of uncertainty and higher stress, it’s more important than ever to make time for a self-care routine. Whether your idea of at-home self-care is a soothing spa treatment, a heart-pumping workout or a calming yoga or meditation session, these Northeast Ohio businesses have you covered. ...
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The Heartbeats — an elite jump rope team based in Medina — are reigning USA Jump Rope Grand National Team Show Champions for their large group routine choreographed to music, a title they will defend this summer in Cleveland, as the city will host the U.S. National Jump Rope Championships. ...
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While many think of yoga as an adult activity, the meditative practice can offer children numerous health and mental benefits. A recent study found that yoga equips children with skills to help with stress management, as well as improves self-esteem, classroom behaviors, concentration and emotional balance. ...
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Bringing your children along with you on a fitness journey can be a fun bonding experience. You also are instilling in them the importance of staying in shape at a young age. Technology can help, but there are over 250,000 health and fitness apps on the App Store alone. Here are a few family-friendly options. ...
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